OrthoLite Insole

MEASURING YOUR FOOT

Sometimes as a second check it is worth measuring your foot. Feet can be different sizes so its worth measuring both and taking the largest.

Standing next to a wall place a piece of paper against the wall. Place your foot on the paper with your heel just touching the wall.

The lengths shown are the Insole lengths (the actual shoe length will be 2 or 3 mm longer).

ADULT

INSOLE LENGTH	WIDTH	USA	EU
236mm	88mm	W 6	37
242mm	89mm	W 7	38
249mm	90mm	W 7.5	39
257mm	92mm	W 8.5	40
262mm	93mm	W 9 / M 8	41
268mm	95mm	W 10 / M 8.5	42
275mm	98mm	W 11 / M 9	43
284mm	100mm	M 10	44
290mm	101mm	M 11	45
295mm	102mm	M 12	46
300mm	104mm	M 13	47
307mm	106mm	M 14	48
313mm	107mm	M 15	49

KIDS

INSOLE LENGTH	WIDTH	USA	EU
176mm	79.5mm	10.5	27
183mm	81mm	11	28
189mm	82.5mm	12	29
195mm	84mm	13	30
201mm	85.5mm	1	31
207mm	87mm	1.5	32
214mm	88.5mm	2	33
221mm	90mm	3	34
228mm	91.5mm	3.5	35
234mm	93mm	4.5	36
240mm	94.5mm	5	37
246mm	96mm	6	38

The next stage is easier if you get someone else to help do it.
Take a pencil or pen and trace the outline of the foot on the paper.
Start at the heel.
Keep the pen at 90 degrees to the paper, so vertical, see diagram.
Don't draw under the foot.

Taking a ruler measure the length of the outline in millimetres. This will be the exact size of the insole you will need. To ensure the fit is not tight add another 5.0 - 10.0 mm to the length. If you wear thick socks then add that thickness to the length.

If possible, please work from the EU sizes (the US and UK sizes are nearest conversions to these sizes so will not be as accurate). The lengths and widths are the dimensions of the insole in mm measured as per the picture below:

So fine

So fine..

I use them in all my Freet shoes

I use them in all my Freet shoes, and one pair has lasted me around 2,000 km while still being in relatively good shape. I’ve now bought a second pair so I don’t have to keep swapping the original ones between shoes. They soften the impact beautifully, and thanks to them I can walk more kilometres without pain.

Not much grip on the surface when sweating but comfortable.

Extra cushion

Have been wearing these in my Freet hiking boots for years as they give a bit of extra cushion on sharp stones, plus some warmth.
Bought this set for my son who has some other brand barefoot dress shoes that feel like 'walking on concrete'. We replaced the insoles with these OrthoLites. Perfect fit and the shoes feel much more comfortable.

Jury is out for now.

I wore them for the first time in the Chelsea boots yesterday but I didn't find them as comfortable with the insoles. Better without. It may be because the boots were a little more snug but I wasn't aware of that.

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OrthoLite Insole

COMFORT | LIGHTWEIGHT

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